Mark Janofsky 34:00 row
7,500m
Meters
34:00.3
Time
2:16.0
Pace
438
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 225 |
January 18, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.3 | 7,500m | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 34:00.3 | 856m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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