Mark Janofsky 50:00 row
11,181m
Meters
50:00.4
Time
2:14.1
Pace
663
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1427 |
| Drag Factor | 217 |
January 19, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 11,181m | 2:14.1 | 145 | 798 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 50:00.4 | 1,160m | 2:09.4 | 161 | 854 | 27 |
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Workout Graph
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