Mark Janofsky 55:00 row
12,847m
Meters
55:00.2
Time
2:08.4
Pace
793
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 225 |
January 21, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.2 | 12,847m | 2:08.4 | 165 | 868 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 55:00.2 | 1,139m | 2:11.7 | 153 | 826 | 28 |
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Workout Graph
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