Mark Janofsky 48:00 row
11,016m
Meters
48:00.1
Time
2:10.7
Pace
669
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 218 |
January 23, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 11,016m | 2:10.7 | 157 | 839 | 28 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 48:00.1 | 687m | 2:11.0 | 155 | 834 | 28 |
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Workout Graph
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