Mark Janofsky 50:00 row
11,381m
Meters
50:00.0
Time
2:11.7
Pace
687
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1430 |
| Drag Factor | 211 |
January 24, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,381m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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