Mark Janofsky 48:00 row
11,350m
Meters
48:00.3
Time
2:06.8
Pace
711
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 227 |
January 26, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 11,350m | 2:06.8 | 171 | 889 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 48:00.3 | 683m | 2:11.9 | 152 | 823 | 27 |
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Workout Graph
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