Mark Janofsky 50:00 row
11,318m
Meters
50:00.4
Time
2:12.5
Pace
676
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 230 |
January 28, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 11,318m | 2:12.5 | 150 | 817 | 29 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 50:00.4 | 1,132m | 2:12.6 | 150 | 815 | 29 |
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Workout Graph
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