Mark Janofsky 1:00:00 row
13,389m
Meters
1:00:00.4
Time
2:14.4
Pace
794
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 222 |
February 06, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 13,389m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 1:00:00.4 | 1,117m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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