Mark Janofsky 50:00 row
11,260m
Meters
50:00.2
Time
2:13.2
Pace
674
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 228 |
February 09, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 11,260m | 2:13.2 | 148 | 809 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 50:00.2 | 1,144m | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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