Mark Janofsky 1:00:00 row
13,558m
Meters
1:00:00.6
Time
2:12.7
Pace
812
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 226 |
February 13, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 13,558m | 2:12.7 | 149 | 814 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 1:00:00.6 | 1,118m | 2:14.4 | 144 | 795 | 28 |
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Workout Graph
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