Mark Janofsky 44:59 row
10,198m
Meters
44:59.9
Time
2:12.3
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 227 |
February 14, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.9 | 10,198m | 2:12.3 | 151 | 819 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 44:59.9 | 1,130m | 2:12.6 | 150 | 815 | 28 |
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Workout Graph
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