Mark Janofsky 48:00 row
11,139m
Meters
48:00.1
Time
2:09.2
Pace
686
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 225 |
February 16, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 11,139m | 2:09.2 | 162 | 857 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 48:00.1 | 684m | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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