Mark Janofsky 50:00 row
11,753m
Meters
50:00.5
Time
2:07.6
Pace
732
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 226 |
March 02, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 11,753m | 2:07.6 | 168 | 879 | 28 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 50:00.5 | 1,169m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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