Mark Janofsky 50:00 row
11,628m
Meters
50:00.5
Time
2:09.0
Pace
715
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
March 07, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 11,628m | 2:09.0 | 163 | 860 | 28 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 50:00.5 | 1,155m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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