Mark Janofsky 1:00:00 row
13,873m
Meters
1:00:00.5
Time
2:09.7
Pace
848
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
March 14, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 13,873m | 2:09.7 | 160 | 851 | 28 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 1:00:00.5 | 1,124m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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