Mark Janofsky 45:00 row
10,567m
Meters
45:00.4
Time
2:07.7
Pace
657
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
March 16, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,567m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 45:00.4 | 1,214m | 2:03.7 | 185 | 936 | 28 |
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