Mark Janofsky 41:00 row
9,199m
Meters
41:00.6
Time
2:13.7
Pace
546
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 221 |
March 23, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.6 | 9,199m | 2:13.7 | 146 | 803 | 29 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 41:00.6 | 223m | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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