Mark Janofsky 45:00 row
10,154m
Meters
45:00.2
Time
2:12.9
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 221 |
March 28, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,154m | 2:12.9 | 149 | 812 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 45:00.2 | 1,123m | 2:13.6 | 147 | 804 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.