Mark Janofsky 45:00 row
10,371m
Meters
45:00.5
Time
2:10.1
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 225 |
March 30, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,371m | 2:10.1 | 159 | 845 | 27 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 45:00.5 | 1,164m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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