Mark Janofsky 45:00 row
10,441m
Meters
45:00.5
Time
2:09.3
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 224 |
April 06, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,441m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 45:00.5 | 1,165m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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