Mark Janofsky 40:00 row
8,891m
Meters
40:00.3
Time
2:14.9
Pace
524
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 225 |
April 08, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 8,891m | 2:14.9 | 142 | 789 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 40:00.3 | 1,102m | 2:16.2 | 138 | 776 | 29 |
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Workout Graph
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