Mark Janofsky 7507m row
7,507m
Meters
41:52.8
Time
2:47.3
Pace
449
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 214 |
April 11, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.8 | 7,507m | 2:47.3 | 75 | 556 | 23 |
| 8:00.6 | 1,600m | 2:30.1 | 103 | 655 | 26 |
| 9:48.1 | 3,200m | 3:03.7 | 56 | 494 | 22 |
| 8:49.2 | 4,800m | 2:45.3 | 77 | 566 | 24 |
| 9:15.3 | 6,400m | 2:53.5 | 67 | 530 | 23 |
| 5:59.6 | 7,507m | 2:42.4 | 82 | 581 | 24 |
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Workout Graph
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