Mark Janofsky 30:00 row
6,791m
Meters
30:00.5
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 220 |
April 13, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 6,791m | 2:12.5 | 150 | 817 | 29 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 30:00.5 | 1,114m | 2:14.8 | 143 | 790 | 28 |
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Workout Graph
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