Mark Janofsky 56:00 row
13,056m
Meters
56:00.5
Time
2:08.6
Pace
805
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 227 |
April 20, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.5 | 13,056m | 2:08.6 | 164 | 865 | 28 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 56:00.5 | 196m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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