Mark Janofsky 50:00 row
11,294m
Meters
50:00.6
Time
2:12.8
Pace
676
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 221 |
April 24, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.6 | 11,294m | 2:12.8 | 149 | 813 | 28 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 50:00.6 | 1,138m | 2:12.0 | 152 | 822 | 28 |
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Workout Graph
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