Mark Janofsky 1:00:00 row
13,412m
Meters
1:00:00.6
Time
2:14.2
Pace
796
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1737 |
| Drag Factor | 222 |
April 25, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 13,412m | 2:14.2 | 145 | 798 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 1:00:00.6 | 1,133m | 2:12.6 | 150 | 815 | 30 |
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Workout Graph
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