Mark Janofsky 50:00 row
11,136m
Meters
50:00.5
Time
2:14.7
Pace
657
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1440 |
| Drag Factor | 221 |
April 27, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 11,136m | 2:14.7 | 143 | 792 | 28 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 50:00.5 | 1,147m | 2:10.9 | 156 | 835 | 28 |
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Workout Graph
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