Mark Janofsky 50:00 row
11,240m
Meters
50:00.3
Time
2:13.4
Pace
670
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 230 |
April 29, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,240m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 50:00.3 | 1,145m | 2:11.1 | 155 | 834 | 28 |
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Workout Graph
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