Mark Janofsky 45:00 row
10,079m
Meters
45:00.1
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 215 |
May 01, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,079m | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 45:00.1 | 1,149m | 2:10.5 | 157 | 840 | 29 |
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Workout Graph
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