Mark Janofsky 55:00 row
12,434m
Meters
55:00.2
Time
2:12.7
Pace
745
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 221 |
May 02, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.2 | 12,434m | 2:12.7 | 150 | 815 | 28 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 55:00.2 | 1,137m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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