Mark Janofsky 50:00 row
11,247m
Meters
50:00.2
Time
2:13.3
Pace
672
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1413 |
| Drag Factor | 215 |
May 09, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 11,247m | 2:13.3 | 148 | 807 | 28 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 50:00.2 | 1,120m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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