Mark Janofsky 39:00 row
8,643m
Meters
39:00.5
Time
2:15.3
Pace
508
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 187 |
May 16, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.5 | 8,643m | 2:15.3 | 141 | 785 | 28 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 39:00.5 | 825m | 2:25.7 | 113 | 688 | 27 |
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Workout Graph
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