Mark Janofsky 45:00 row
10,117m
Meters
45:00.4
Time
2:13.4
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 212 |
May 18, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,117m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 45:00.4 | 1,131m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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