Mark Janofsky 45:00 row
10,168m
Meters
45:00.4
Time
2:12.7
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 195 |
May 23, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,168m | 2:12.7 | 149 | 814 | 28 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 45:00.4 | 1,129m | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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