Mark Janofsky 48:00 row
10,823m
Meters
48:00.2
Time
2:13.0
Pace
646
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1376 |
| Drag Factor | 196 |
May 25, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 10,823m | 2:13.0 | 149 | 811 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 48:00.2 | 675m | 2:13.4 | 147 | 806 | 27 |
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Workout Graph
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