Mark Janofsky 40:00 row
8,944m
Meters
40:00.1
Time
2:14.1
Pace
531
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 185 |
June 06, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 8,944m | 2:14.1 | 145 | 798 | 29 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 40:00.1 | 1,102m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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