Mark Janofsky 5:23 row
1,240m
Meters
5:23.3
Time
2:10.3
Pace
75
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 219 |
June 08, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,240m | 2:10.3 | 158 | 843 | 28 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 5:23.3 | 81m | 2:23.8 | 118 | 704 | 23 |
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Workout Graph
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