Mark Janofsky 20:00 row
4,499m
Meters
20:00.2
Time
2:13.3
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 163 |
June 08, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 4,499m | 2:13.3 | 147 | 807 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.2 | 1,095m | 2:17.0 | 136 | 767 | 27 |
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Workout Graph
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