Mark Janofsky 45:00 row
10,043m
Meters
45:00.3
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 215 |
June 13, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,043m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 45:00.3 | 1,123m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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