Mark Janofsky 45:00 row
10,152m
Meters
45:00.3
Time
2:12.9
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 194 |
June 14, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,152m | 2:12.9 | 149 | 812 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 45:00.3 | 1,126m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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