Mark Janofsky 1:36:00 row
21,328m
Meters
1:36:00.3
Time
2:15.0
Pace
1257
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 2813 |
| Drag Factor | 197 |
June 17, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:00.3 | 21,328m | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 29 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 30 |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 30 |
| 1:00:00.0 | 2,200m | 2:16.3 | 138 | 775 | 29 |
| 1:10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 29 |
| 1:20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 30 |
| 1:30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 29 |
| 1:36:00.3 | 1,314m | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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