Mark Janofsky 45:00 row
10,065m
Meters
45:00.3
Time
2:14.1
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 195 |
June 20, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,065m | 2:14.1 | 145 | 799 | 29 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 45:00.3 | 1,153m | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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