Mark Janofsky 45:00 row
10,078m
Meters
45:00.5
Time
2:13.9
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 211 |
June 26, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,078m | 2:13.9 | 146 | 800 | 29 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 45:00.5 | 1,161m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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