Mark Janofsky 50:00 row
11,149m
Meters
50:00.3
Time
2:14.5
Pace
661
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1444 |
| Drag Factor | 213 |
June 27, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,149m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 50:00.3 | 1,138m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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