Mark Janofsky 44:59 row
10,165m
Meters
44:59.9
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 206 |
June 28, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.9 | 10,165m | 2:12.8 | 149 | 814 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 44:59.9 | 1,145m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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