Mark Janofsky 45:00 row
10,443m
Meters
45:00.1
Time
2:09.2
Pace
641
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 197 |
July 06, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,443m | 2:09.2 | 162 | 857 | 28 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 45:00.1 | 1,181m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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