Mark Janofsky 48:00 row
11,139m
Meters
48:00.3
Time
2:09.2
Pace
683
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 220 |
July 10, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 11,139m | 2:09.2 | 162 | 857 | 29 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 48:00.3 | 698m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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