Mark Janofsky 45:00 row
10,118m
Meters
45:00.4
Time
2:13.4
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 215 |
July 18, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,118m | 2:13.4 | 147 | 806 | 29 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 45:00.4 | 1,138m | 2:11.9 | 152 | 823 | 28 |
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Workout Graph
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