Mark Janofsky 45:00 row
10,443m
Meters
45:00.5
Time
2:09.2
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 195 |
July 19, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,443m | 2:09.2 | 162 | 857 | 29 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 45:00.5 | 1,173m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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