Mark Janofsky 7:00 row
1,599m
Meters
7:00.5
Time
2:11.4
Pace
97
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 222 |
July 22, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,599m | 2:11.4 | 154 | 829 | 29 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 7:00.5 | 465m | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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